Coaching

 

Let me ask you a question

Are you ready to live into your potential? 

 

Until you decide to take action, nothing is going to change.

It’s time to stop playing small and share your gifts with the world.

Let’s figure out together who you want to become, so you can begin taking the steps to get there.

If you are ready to RISE, then you are ready to SHINE:

  • Recognize change is needed - You are willing to let go of the doubts and fears that have held you back.

  • Invest in yourself - You are worth the time, energy and investment it takes to become who you most want to be.

  • See your potential - You are fabulous! It’s time to believe it and let the world see what you can do!

  • Expect amazing things - Because when you star in your own life, amazing things will happen!

Meet Lauren

And learn more about creating your beautiful life

In these uneasy times, you can shrivel up, play small and wait for something to happen. But Why? Lauren Weinberg with Lasting Change Wellness shows you how to liveYour Beautiful Life beginning today, despite what might be going on in the world. You are the love of your life!

 
 

How it Works

 
 

Step into loving yourself and design your life with intention, choice, and action. I offer 1-1 virtual coaching packages to help you achieve lasting change.

Built around my unique SHINE methodology for lasting mindset and habit changes, your coaching package is customized for your individual goals and challenges. I offer 3-month, 6-month or ongoing package options.

  • 3-month packages are perfect for those working on a specific issue — for example, boundaries in your business and personal life. Why 3 months? Science has shown us it takes a minimum of 3 months to embody, practice and cement new mindsets and habits.

  • 6-month packages are perfect for those wishing to become true Self-Love Warriors. This means at the end of 6 months together, you will not only have achieved several goals we will set together, you will be showing up to your entire life in a whole new way.

  • Ongoing packages are perfect for women who value continued personal growth, deep soul-connection insights, ongoing support, and clarity.

 

What’s Included

Coaching packages include :

  • Initial 90-minute Foundation session

  • Bi-weekly 1-hour coaching with emailed follow-up summary and action plan

  • Unlimited between session email support

  • Customized homework to cement coaching insights

 

 

The S.H.I.N.E. Method

  • S.

    See Yourself

    You are beautifully complicated and perfectly imperfect. Accept ALL of WHO YOU ARE with love. Your strengths and your quirks are what make you unique.

  • H.

    Honor Yourself

    Take the best care of your body, your mind, and your spirit! Develop a positive, optimistic mindset, and create lasting healthy habits. You deserve all the good things life offers.

  • I.

    Investigate the Possibilities

    Get curious! What makes you shine? What do you want more of in your life? What is important to you? What would it look like to create a life you love to live?

  • N.

    Neutralize the Negative

    Limit anything, or the impact of anyone, that dims your light, asks you to play small, or steals your energy. Release negative beliefs and barriers.

  • E.

    Elevate your Energy

    Lead with love. Become a source of positive energy for yourself and others. When you shine you light up the word around you!